Training plan checklist: cardiovascular support, musculoskeletal support —immune system support?! Yes, every training plan should consider the unique needs of an athlete’s immune system—and here’s why.
You’ve trained for months, diligently following your plan, logging miles and/or time in the gym. So, you’re ready to test your limits, land a PR and perhaps a spot on the podium. However, if your training plan ignores your immune system, your post-race days could be filled with more than just memories, but also illness. In this two-part post, I’ll explain why —and what you can do about it. Continue reading