John Fleming

Creamy Horseradish Dressing

A bit of silken tofu gives this creamy horseradish dressing such a luscious texture you won’t believe it’s vegan. Freshly grated horseradish delivers not...

Chipotle Coleslaw

This dish is all about the creamy chipotle avocado dressing. Combine silky avocado, zesty lemon and the smoky kick of chipotle pepper. You won’t miss the...

Juicing Versus Blending. The Plot Thickens….

In “Juicing Removes More Than Just Fiber”, Dr. Michael Greger throws a wrench into the ongoing ‘Juicing versus Blending’ debate. While, both can contribute to a...

The G & T Healer: Ginger Turmeric Medicinal Tea

Got inflammation, aches, and pains? A few weeks with this drink and you may understand why I fondly call this drink the Ginger Turmeric...

Vegan Chili Cook-Off at Natural Gourmet Institute

My First Vegan Chili Cook-Off. Here’s What I Learned. On a whim, I recently entered the vegan chili cook-off at the Natural Gourmet Institute. Never having...

Breakfast: Fuel Your Day —or Disease?

Eat a healthy breakfast. It sounds simple enough. But what exactly does that mean? While there is no definition of the “perfect breakfast,” there are ideal...

Roasted Eggplant with Lemon Garlic Sauce

The Indian Summer still lingers. However, the oven is no longer on the kitchen blacklist and eggplant is still in season at the farmer’s...

About Me

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John is a freelance writer and culinary enthusiast with over a decade of experience.
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