Whole foods are foods that are minimally processed and are as close to their natural form as possible. They are not highly processed and do not contain artificial additives or preservatives. Examples of whole foods include:
- Fruits and vegetables (fresh, frozen, or canned without added sugars or other ingredients)
- Grains such as oats, quinoa, brown rice, and whole wheat
- Legumes such as beans, lentils, and chickpeas
- Nuts and seeds
- Lean protein sources such as poultry, fish, and tofu
- Dairy products made from whole milk, such as cheese and yogurt
It’s important to note that whole foods can be cooked or prepared in various ways, such as grilling, roasting, or baking. The key is to choose foods that are minimally processed and do not have added ingredients.
Frequently Asked Questions
What foods are whole foods?
Whole foods are foods that are minimally processed and are as close to their natural form as possible. They are not highly processed and do not contain artificial additives or preservatives. Here is a list of some common whole foods:
- Fruits and vegetables (fresh, frozen, or canned without added sugars or other ingredients)
- Grains such as oats, quinoa, brown rice, and whole wheat
- Legumes such as beans, lentils, and chickpeas
- Nuts and seeds
- Lean protein sources such as poultry, fish, and tofu
- Dairy products made from whole milk, such as cheese and yogurt
It’s important to note that whole foods can be cooked or prepared in various ways, such as grilling, roasting, or baking. The key is to choose foods that are minimally processed and do not have added ingredients.
What do you eat on a whole food diet?
A whole food diet generally consists of foods that are minimally processed and are as close to their natural form as possible. These types of foods are believed to be more nutrient-dense and provide a range of health benefits. A whole food diet typically includes:
- Fruits and vegetables (fresh, frozen, or canned without added sugars or other ingredients)
- Whole grains such as oats, quinoa, brown rice, and whole wheat
- Legumes such as beans, lentils, and chickpeas
- Nuts and seeds
- Lean protein sources such as poultry, fish, and tofu
- Dairy products made from whole milk, such as cheese and yogurt
It’s important to note that a whole food diet can include a variety of foods and can be customized to fit an individual’s preferences and needs. The key is to choose foods that are minimally processed and do not have added ingredients. Some people may also choose to include whole food supplements, such as powders made from whole foods, to help them meet their nutrient needs.
What foods are not whole foods?
Foods that are not considered whole foods are typically highly processed and may contain artificial additives or preservatives. Examples of foods that are not whole foods include:
- Processed snacks, such as chips and crackers
- Pre-packaged meals and frozen dinners
- Sweets and desserts, such as cookies and cake
- Fast food items, such as burgers and fries
- Sugary drinks, such as soda and sports drinks
- Packaged baked goods, such as white bread and pastries
- Processed meats, such as deli meat and hot dogs
It’s important to note that these types of foods may not provide the same nutritional benefits as whole foods and may be less beneficial for overall health. It’s generally recommended to limit the consumption of these types of foods and focus on incorporating more whole foods into the diet.
What are 80% whole foods?
Eating 80% whole foods means consuming a diet that is mostly composed of minimally processed, whole foods that are as close to their natural form as possible. These types of foods are believed to be more nutrient-dense and provide a range of health benefits. Examples of whole foods include:
- Fruits and vegetables (fresh, frozen, or canned without added sugars or other ingredients)
- Whole grains such as oats, quinoa, brown rice, and whole wheat
- Legumes such as beans, lentils, and chickpeas
- Nuts and seeds
- Lean protein sources such as poultry, fish, and tofu
- Dairy products made from whole milk, such as cheese and yogurt
Eating 80% whole foods means that the majority of the foods you consume should be whole foods, while the remaining 20% of your diet may include more processed or non-whole foods. It’s important to note that this is just a general guideline and the specific types and amounts of foods that make up an individual’s diet will depend on their unique needs and preferences.