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Teecchino: Life Without Coffee

Coffee. Love it. But, taking a break is not a big deal. However, flash back 10 years or so, and that was not the...

Juicing Versus Blending. The Plot Thickens….

In “Juicing Removes More Than Just Fiber”, Dr. Michael Greger throws a wrench into the ongoing ‘Juicing versus Blending’ debate. While, both can contribute to a...

The G & T Healer: Ginger Turmeric Medicinal Tea

Got inflammation, aches, and pains? A few weeks with this drink and you may understand why I fondly call this drink the Ginger Turmeric...

Healing My Broken Body After a Traumatic Injury

You Can Never Anticipate a Traumatic Injury. Nevertheless, days before Christmas, on a -16°F day in Yellowstone Park, traumatic injury became my reality. Suddenly, I’m on my back on the ice...

How Long Can A Dog Go Without Eating Food?

How long can dogs go without food - Every living thing needs to absorb nutrients for survival & your dog is no exception. It’s...

How to Make Mushroom Bacon?

We all know that ‘mushroom bacon’ is not really bacon. I’m talking about “bacon”. And while I get annoyed with food marketed as something...

Gluten-Free Cornbread

If stuffing is a hot topic at your house and you are the gluten-free cook, cornbread is the answer. But, to the GMO-aware, having...

Vegan Chili Cook-Off at Natural Gourmet Institute

My First Vegan Chili Cook-Off. Here’s What I Learned. On a whim, I recently entered the vegan chili cook-off at the Natural Gourmet Institute. Never having...

Icelandic Food – A Primer: Part I

Travelling to Iceland?  You likely have high expectations about the landscape, the geysers, the glacier and, of course, the northern lights. But, Icelandic food may not be on...

How to Make and Use Chia Gel

Have chia seeds been massively over-hyped as a ‘superfood’ by marketers? It seemed that way to me. As a result, I was a bit...

A Must Try Recipe