HomeHealth

Health

Easy Homemade Toothpaste

We try to limit the amount of chemicals that pass our lips. Organic whole foods? – yes! Pesticides? – No. But, what about our...

Juicing Versus Blending. The Plot Thickens….

In “Juicing Removes More Than Just Fiber”, Dr. Michael Greger throws a wrench into the ongoing ‘Juicing versus Blending’ debate. While, both can contribute to a...

3 Ways to Get the Most From Turmeric

Used for centuries in traditional Ayurvedic and Chinese medicine, the healing powers of turmeric have now gained mainstream awareness. Turmeric and curcumin, the most...

How to Make Anti-Inflammatory Turmeric Cubes

Why do I make turmeric cubes —and will probably never again put turmeric root through a juicer again? Well, let’s go back to Juicing Vs...

The G & T Healer: Ginger Turmeric Medicinal Tea

Got inflammation, aches, and pains? A few weeks with this drink and you may understand why I fondly call this drink the Ginger Turmeric...

Healing My Broken Body After a Traumatic Injury

You Can Never Anticipate a Traumatic Injury. Nevertheless, days before Christmas, on a -16°F day in Yellowstone Park, traumatic injury became my reality. Suddenly, I’m on my back on the ice...

How to Make Mushroom Bacon?

We all know that ‘mushroom bacon’ is not really bacon. I’m talking about “bacon”. And while I get annoyed with food marketed as something...

Eggs Diablo

Eggs Diablo is a healthier version of the classic Deviled Eggs with Greek yogurt and avocado replacing mayonnaise. If you are not a deviled...

Icelandic Food – A Primer: Part I

Travelling to Iceland?  You likely have high expectations about the landscape, the geysers, the glacier and, of course, the northern lights. But, Icelandic food may not be on...

How to Make and Use Chia Gel

Have chia seeds been massively over-hyped as a ‘superfood’ by marketers? It seemed that way to me. As a result, I was a bit...

A Must Try Recipe