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Anti-Inflammatory Turmeric Tonic

This drink is more than just a beverage it is a bonafide turmeric tonic. Definitions of the word range from ‘a medicine that invigorates or strengthens’ to ‘anything invigorating physically, mentally, or morally’. Both are apt...

8 Alcohol and Sugar-Free Detox-Friendly Drinks

Detox-friendly drinks anyone?! January means simultaneously starting fresh and taking it back a notch. We celebrate the new year and our bodies by getting...

Turmeric Tahini Anti-Inflammation Dressing

This versatile dressing makes it easy to bring turmeric into your daily cooking. Pour it over cooked fish, grain bowls, soba noodles and vegetables. And with...

Red Cabbage. “This Vegetable Has Everything!”

Stefon, SNL’s city correspondent, is gone. However, the memory of him describing New York’s hottest new clubs lives on. (Photo credits: NBC.com) But, what if Stefon...

Easy Homemade Toothpaste

We try to limit the amount of chemicals that pass our lips. Organic whole foods? – yes! Pesticides? – No. But, what about our...

Juicing Versus Blending. The Plot Thickens….

In “Juicing Removes More Than Just Fiber”, Dr. Michael Greger throws a wrench into the ongoing ‘Juicing versus Blending’ debate. While, both can contribute to a...

3 Ways to Get the Most From Turmeric

Used for centuries in traditional Ayurvedic and Chinese medicine, the healing powers of turmeric have now gained mainstream awareness. Turmeric and curcumin, the most...

How to Make Anti-Inflammatory Turmeric Cubes

Why do I make turmeric cubes —and will probably never again put turmeric root through a juicer again? Well, let’s go back to Juicing Vs...

The G & T Healer: Ginger Turmeric Medicinal Tea

Got inflammation, aches, and pains? A few weeks with this drink and you may understand why I fondly call this drink the Ginger Turmeric...

Healing My Broken Body After a Traumatic Injury

You Can Never Anticipate a Traumatic Injury. Nevertheless, days before Christmas, on a -16°F day in Yellowstone Park, traumatic injury became my reality. Suddenly, I’m on my back on the ice...

A Must Try Recipe