Lucas Smith

5 Ways to Upgrade Your Oatmeal

As we covered in “Why Are Oats an All-Star Grain?”, oats are arguably one of the most nutritious grains you can eat. Oats, oatmeal and oat...

Why Are Oats An All-Star Grain?

Believe it or not, grains are not evil! Among all grains, oats are a morning comfort food all-star and can also be used extensively...

Breakfast: Fuel Your Day —or Disease?

Eat a healthy breakfast. It sounds simple enough. But what exactly does that mean? While there is no definition of the “perfect breakfast,” there are ideal...

Umami – The Fifth Taste and Culinary Lifeline

Umami, the fifth taste, mystified even our greatest philosophers, Aristotle and Plato. Even they believed that there were but four tastes; sweet, sour, salty and bitter,...

Eggvocado and Greens

Eggs and avocado for breakfast. Tex-Mex meets healthy. What’s not to love?! This dish has it all; irresistible texture, excellent nutrient value, simple preparation...

Lemon Vinaigrette

This light dressing is versatile, with just a change of fresh herbs; cilantro, parsley or mint. Or, try of combination of several herbs to...

How to Make and Use Date Paste?

Dates are naturally moist and sticky with hints of carmel, brown sugar and often vanilla flavor. These qualities make dates an excellent alternative to processed...

Roasted Eggplant with Lemon Garlic Sauce

The Indian Summer still lingers. However, the oven is no longer on the kitchen blacklist and eggplant is still in season at the farmer’s...

Roasted Garlic

For many cooks, roasted garlic is as much of a kitchen staple as a head of raw garlic. Roasted garlic bring an earthy sophistication...

Ginger Juice Cubes

Do you hate peeling ginger? I do. But, I use it everyday. Herein lies my dilemma. Ginger has been used for centuries to reduce nausea...

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