Quinoa & Black Bean Confetti Salad

Quinoa Black Bean SaladIt’s not easy to love a minimum wage job at a mall. But, I loved my part-time job at Pasta & Co. In the 80’s, fresh pasta was a retail novelty. While Pasta & Co was one of Seattle’s first retailers to offer fresh pasta, it was their specialty sauces and prepared foods which captured my imagination. The owner, Marcella Rosene put a creative twist on everything in that store, from selecting unique and defining recipe ingredients, such as black sesame oil to her beautifully hand scripted product labels. In her stores, something as simple as croutons were memorable. Pasta & Co. The Cookbook, the first cookbook I ever bought myself, is still with me today, dog-eared and splattered. The book is now out of print. But, I noticed a few new copies available on Amazon for $215! Continue reading

Quinoa Breakfast Bars – Your Morning Saver

Quinoa Breakfast BarsHave a love-hate relationship with breakfast? The earlier the alarm sounds and the greater the rush, the more tempting it is to skip it. But, research shows the importance of “breaking the fast” for better energy, cardiovascular health, weight control and healthier food choices throughout the day [1][2]. Quinoa Breakfast Bars to the rescue. These gluten-free, protein-packed and only slightly sweetened bars are a healthy, grab-and-go breakfast or snack item. This recipe is not only easy, but endlessly customizable, or what I call a “kitchen sink” recipe. Dried, fresh or frozen fruit, coconut, seeds, nuts… throw them all into the mix! You can’t go to wrong, as long as you don’t add so many extras that the mixture is as dense as wet concrete. These bars can be made ahead and last for days in the refrigerator. Try the Vegan Quinoa Bars as well! Continue reading

Vegan Quinoa Bars: Breakfast Solved

Vegan Quinoa BarsBy request, this recipe for vegan quinoa bars is an egg-free version of the Quinoa Breakfast Bars. These gluten-free, protein-packed and only slightly sweetened bars are a healthy, grab-and-go breakfast or snack item. This recipe is not only easy, but endlessly customizable. Dried, fresh or frozen fruit, coconut, seeds, nuts can all be added to the mix! You can’t go too wrong.

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