Are grains evil? Muahahaha….. Of course not! But, You might think so considering that some folks have black-listed this whole food group from their diet. But, the question begs some discernment regarding the health concerns or benefits of whole grains versus their refined counter parts.
What is the difference between refined grains and whole grains?
In a word, processing. The difference between whole grains and refined grains is night and day from nearly every perspective —the sensory (taste, texture, smell, appearance) to the logistical (shelf-life, cooking requirements, etc.). Continue reading