Grains: Friend or Foe?

Are Grains Evil?Are grains evil? Muahahaha….. Of course not! But, You might think so considering that some folks have black-listed this whole food group from their diet. But, the question begs some discernment regarding the health concerns or benefits of whole grains versus their refined counter parts.

What is the difference between refined grains and whole grains?

In a word, processing. The difference between whole grains and refined grains is night and day from nearly every perspective —the sensory (taste, texture, smell, appearance) to the logistical (shelf-life, cooking requirements, etc.). Continue reading

Why Are Oats An All-Star Grain?

Steel Cut Oats

Believe it or not, grains are not evil! Among all grains, oats are a morning comfort food all-star and can also be used extensively in baking. While oats have a similar amino acid profile as wheat, they retain more of their original nutrients than refined wheat products as only the outer inedible husk is removed during milling. According to research, it is the bran component of oats and all whole grains which contain the most important bioactive constituents. But, the nutrient-rich bran is removed during processing of most other grains. Also, according to the Journal of the American College of Nutrition, oats contain more soluble fiber than any other grain, resulting in slower digestion, a feeling of satiety and appetite suppression. Continue reading

Red Cabbage. “This Vegetable Has Everything!”

Stefon SNL

Stefon, SNL’s city correspondent, is gone. However, the memory of him describing New York’s hottest new clubs lives on. (Photo credits: NBC.com) But, what if Stefon wasn’t really gone? What if he simply changed jobs, packed up from 30 Rockefeller and sashayed down the street to the Food Network? I love the thought of him reviewing a vegetable, perhaps red cabbage. I can almost hear his demure, raspy voice.  Continue reading