Ginger Beet Juice

Ginger Beet Juice

One of the best things about juicing is the vibrant colors. I can’t resist the bright magenta of beet juice. Raw and unpeeled is also the best form to maximize the many health benefits of beets, such as detoxification and anti-inflammatory support [1]. Further, just one cup of beetroot juice is rich in dietary nitrate, which lowers blood pressure by relaxing blood vessel walls and improves blood flow [2][3]. Beetroot juice can also enhance athletic performance by reducing the amount of oxygen needed during exercise [4]. Go red! Continue reading