Everyone loves to grill it up. Grilling is incredibly easy, quick, fun and can be one of the healthiest ways to get a meal on your plate —if done correctly. The good news is that no matter what food you are putting on the grill, simple changes in what you do before, during and after it hits the grill, as well as the side dishes, can make a very significant difference in the health of your meal. Fire it up!
What Makes Grilling Unhealthy?
Caution, carnivores! Yes, science can be a killjoy at times. But, meat eaters simply need to use a bit more caution than vegetarians when getting their grill or BBQ on. This is not an opinion. It’s basic chemistry. Cook meat at a high temperature and carcinogenic compounds will form. Grill it, and they will come. In fact, the higher the temperature and the longer the cooking time, the more of these compounds will form in the food. The result when you eat these foods? Damaged DNA and increased risk of cancer and many other chronic diseases. Continue reading