Turmeric Tofu Scramble is Breakfast Gold!

Tofu ScrambleTurmeric tofu scramble is a quick and savory option for any day. But, with its gorgeous sunshine yellow, this dish is also festive enough for guests. With about 8 grams of plant protein, it provides stable, yet light nourishment to start your day. Serve it with the suggested sides and toppings below, or bundle it up in a whole grain wrap and take it to go.

Not only quick and nutritious, this dish is also what I refer to as ‘a turmeric delivery mechanism’. That’s right, per serving, the scramble gives you a quarter teaspoon of turmeric, the anti-inflammatory ‘spice for life’. Further, it uses all   three ways to get the most from curcumin by using the whole turmeric spice and includes both fat and black pepper to maximize bioavailability.

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5 Ways to Upgrade Your Oatmeal

Oatmeal Upgrade

As we covered in “Why Are Oats an All-Star Grain?”, oats are arguably one of the most nutritious grains you can eat. Oats, oatmeal and oat bran lower cholesterol, provide cardiovascular protection and immune boosting properties. But, does the idea of a hot, steaming bowl of oats makes you want to yawn? If so, here’s five ways to upgrade your bowl of oatmeal. And the best part, these upgrades are low glycemic and will not only make the bowl more satisfying, they’ll take your breakfast nutrition to the next level. Continue reading