Detox-friendly drinks anyone?! January means simultaneously starting fresh and taking it back a notch. We celebrate the new year and our bodies by getting back to (ideally) the best of our pre-holiday patterns. Whether you are doing a full-on detox program, whole30, or recovering from holiday transgressions, you’re likely taking a break from alcohol, perhaps sugar and caffeine as well. But, that can leave a lifestyle and flavor void to fill —as in what are your beverage options? Filtered water and more filtered water? Even if you flavor it up with lemon, mint or ginger, liquid boredom will eventually set in.
Following are 8 health-supportive and detox-friendly drinks I’ll have on rotation this month. Some of these are warm drinks and some are cold. All are not only non-alcoholic and caffeine-free, but they have no refined sugar, don’t require a juicer and they’re rich in antioxidants and phytonutrients. Hopefully, these ideas will help you stick with your health resolutions —and get you through what might have been your coffee breaks or happy hours.