Does Gluten-Free Dining Require More Than a GF Menu?

gluten-free diningTIPS FOR SUCCESSFUL GLUTEN-FREE DINING

Dining out should be relaxing. But, if you have Celiac disease or Non-Celiac Gluten Sensitivity (NCGS) gluten-free dining requires a bit of detective work —and perhaps a  bit of skepticism. The typical recommendations (ask for a gluten-free menu and let the server know about one’s dietary restrictions) are a good start, but may give you a false sense of assurance. As a dietitian who has worked in restaurant kitchens, I want to share some realistic tips for gluten-free dining. Continue reading