With regard to diet, many of us spend January either trying to clean up our act or simply get back to our pre-holiday patterns. That often means taking some time off from alcohol and caffeine and sticking to clean beverages. Over time, that can leaves a lifestyle and flavor void to fill —but what are your options for clean beverages? Filtered water and more filtered water? Even flavored with lemon, mint or ginger, can spell liquid boredom after a while.
Following are 6 health-supportive clean beverages I’m drinking on rotation this month. These DIY drinks are not only non-alcoholic, caffeine-free, have no refined sugar and don’t require a juicer, they are rich in antioxidants and phytonutrients. Hopefully these ideas will keep you refreshed, not bored through your cleanse, reboot, whole30 or at least help get you through what might have been your coffee break or happy hour.