7 Detox Drinks for Dryanuary

http://wholefoodsexplorer.com/7-detox-drinks/7-resolution-friendly-beverages-for-dryanuary-small/Detox drinks anyone?! January means simultaneously starting fresh and taking it back a notch. We celebrate the new year and our bodies by getting back to (ideally) the best of our pre-holiday patterns. Whether you are doing a full-on cleanse, whole30, or just Dryanuary, you’re likely taking a break from alcohol, perhaps sugar and caffeine as well. But, that can leave a lifestyle and flavor void to fill —as in what are your options for detox drinks? Filtered water and more filtered water? Even if you flavor it up with lemon, mint or ginger, liquid boredom will eventually set in.

Following are 7 health-supportive detox beverages I’ll have on rotation this month. These DIY drinks are not only non-alcoholic and caffeine-free, they have no refined sugar, don’t require a juicer and they’re rich in antioxidants and phytonutrients. Hopefully these ideas will help you stick with your health resolutions —and get you through what might have been your coffee breaks or happy hours.

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6 Clean Beverages for When You’re Tired of Water

6 Non-Alcoholic Beverages

With regard to diet, many of us spend January either trying to clean up our act or simply get back to our pre-holiday patterns. That often means taking some time off from alcohol and caffeine and sticking to clean beverages. Over time, that can leaves a lifestyle and flavor void to fill —but what are your options for clean beverages? Filtered water and more filtered water? Even flavored with lemon, mint or ginger, can spell liquid boredom after a while.

Following are 6 health-supportive clean beverages I’m drinking on rotation this month. These DIY drinks are not only non-alcoholic, caffeine-free, have no refined sugar and don’t require a juicer, they are rich in antioxidants and phytonutrients. Hopefully these ideas will keep you refreshed, not bored through your cleanse, reboot, whole30 or at least help get you through what might have been your coffee break or happy hour.

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Teecchino: Life Without Coffee

Teeccino Coffee Substitute

Coffee. Love it. But, taking a break is not a big deal. However, flash back 10 years or so, and that was not the case. A Seattle native, I had developed a healthy habit with the roasted beans. It is not a coincidence Starbucks started in Seattle. Soundgarden fan or not, listen to ‘Black Hole Sun.’ You will then understand the need for comfort and relief from the pervasively dark, gray and damp days of the 47th latitude. Continue reading