Overnight Oats -Your Breakfast BFF

Overnight Oats ParfaitI know, I know… Overnight oats are hardly a culinary innovation. But, they’re the ultimate no hassle, no-cook, nutritious whole foods breakfast. Besides, who doesn’t love waking up with breakfast already made? —even if the breakfast fairy was you. And, simply layer your overnight oats ingredients into a parfait and you’ve got a colorful feast worth waking up for. But, for the ‘parfait look’ assemble the parfait after you’ve soaked the oats. Otherwise, just wake, stir and eat.

With endless ingredient options, think of it as breakfast arts and crafts. Keep just a few staples on hand you can have breakfast prepped in about five minutes. Include the little ones and have them make their own. Or, better yet, make one of them your personal overnight oats chef.  

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Quinoa Breakfast Bars – Your Morning Saver

Quinoa Breakfast BarsHave a love-hate relationship with breakfast? The earlier the alarm sounds and the greater the rush, the more tempting it is to skip it. But, research shows the importance of “breaking the fast” for better energy, cardiovascular health, weight control and healthier food choices throughout the day [1][2]. Quinoa Breakfast Bars to the rescue. These gluten-free, protein-packed and only slightly sweetened bars are a healthy, grab-and-go breakfast or snack item. This recipe is not only easy, but endlessly customizable, or what I call a “kitchen sink” recipe. Dried, fresh or frozen fruit, coconut, seeds, nuts… throw them all into the mix! You can’t go to wrong, as long as you don’t add so many extras that the mixture is as dense as wet concrete. These bars can be made ahead and last for days in the refrigerator. Try the Vegan Quinoa Bars as well! Continue reading

Eggvocado and Greens


Eggvocado on Greens with Lemon VinaigretteEggs and avocado for breakfast. Tex-Mex meets healthy. What’s not to love?! This dish has it all; irresistible texture, excellent nutrient value, simple preparation and a festive presentation. Get your brunch on!

This version of Eggvocado has a higher egg to avocado ratio than the Tim Ferris version. I also prefer the eggs’ texture when cooked at a lower temperature, ideally in a cast iron pan. However, a toaster oven will work just fine. Continue reading