8 Alcohol and Sugar-Free Detox-Friendly Drinks

8 Detox-Friendly BeveragesDetox-friendly drinks anyone?! January means simultaneously starting fresh and taking it back a notch. We celebrate the new year and our bodies by getting back to (ideally) the best of our pre-holiday patterns. Whether you are doing a full-on detox program, whole30, or recovering from holiday transgressions, you’re likely taking a break from alcohol, perhaps sugar and caffeine as well. But, that can leave a lifestyle and flavor void to fill —as in what are your beverage options? Filtered water and more filtered water? Even if you flavor it up with lemon, mint or ginger, liquid boredom will eventually set in.

Following are 8 health-supportive and detox-friendly drinks I’ll have on rotation this month. Some of these are warm drinks and some are cold. All are not only non-alcoholic and caffeine-free, but they have no refined sugar, don’t require a juicer and they’re rich in antioxidants and phytonutrients. Hopefully, these ideas will help you stick with your health resolutions —and get you through what might have been your coffee breaks or happy hours.

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The G & T Healer: Ginger Turmeric Medicinal Tea

Ginger Turmeric Medicinal Tea

Got inflammation, aches, and pains? A few weeks with this drink and you may understand why I fondly call this drink the Ginger Turmeric Healer. G & T for short. Not that kind. 

I’m not being coy calling this ginger turmeric drink a healer. In fact, after serving this up daily during a two-week stay with relatives, they both noticed relief from their daily arthritis-related aches and pains. To quote them “It doesn’t hurt anymore to walk the dogs” and “When I get up in the morning, the pain of putting my socks and shoes on is gone.” This drink also helped me dramatically following a recent traumatic injury, a story for another day. So, for anyone trying to avoid inflammation-related aches and pains, this drink is for you. Continue reading

Healthyish Spicy Margarita

Spicy Margarita

Hands down, a healthyish spicy margarita is my Cinco de Mayo beverage of choice. A ‘healthyish’ cocktail?! Okay. Perhaps it is more politically correct to say that some margaritas are much more UNHEALTHY than others. How so? Check this out.

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Turmeric Golden Milk Basics

Turmeric Golden MilkTurmeric Golden Milk, the classic Ayurvedic beverage, is known for its many therapeutic benefits. While an array of Golden Milk recipes exist, the key ingredient is always turmeric, often with ginger, both of which are potent antioxidant and anti-inflammatory compounds. In fact, thousands of research studies on just turmeric and its most active constituent, curcumin, show it may be beneficial in preventing and/or treating over six hundred health conditions. And turmeric, also known as ‘Indian Solid Gold’ has been found comparable to fourteen various drugs and medications —without adverse side effects, even at doses up to 8,000 mg per day (about one rounded teaspoon of dried turmeric). Continue reading

6 Clean Beverages for When You’re Tired of Water

6 Non-Alcoholic Beverages

With regard to diet, many of us spend January either trying to clean up our act or simply get back to our pre-holiday patterns. That often means taking some time off from alcohol and caffeine and sticking to clean beverages. Over time, that can leaves a lifestyle and flavor void to fill —but what are your options for clean beverages? Filtered water and more filtered water? Even flavored with lemon, mint or ginger, can spell liquid boredom after a while.

Following are 6 health-supportive clean beverages I’m drinking on rotation this month. These DIY drinks are not only non-alcoholic, caffeine-free, have no refined sugar and don’t require a juicer, they are rich in antioxidants and phytonutrients. Hopefully these ideas will keep you refreshed, not bored through your cleanse, reboot, whole30 or at least help get you through what might have been your coffee break or happy hour.

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