As discussed in Part 1, training and racing put unique demands on an athlete’s immune system. Luckily, immune boosting isn’t difficult or time-consuming. In fact, there are some very simple things you can do to keep your immune system in high-performance mode.
In this post, I’ll cover some very strategic actions, such as focusing on gut health. Because, let’s not kid ourselves. While an athlete’s muscles and cardiovascular system may get all the attention, the gut is running the show. In fact, it’s estimated that 70-80% of our immune system resides in our gastrointestinal tract. So, stop treating it like it’s nothing more than a food processor and give it some TLC! Other tips are much more tactical, both my personal recommendations as well as research Dr. Greger shares in his new book ‘How Not to Die‘. Continue reading