Apple cider vinegar is widely viewed as a holistic health remedy for everything from lowering cholesterol, improving blood sugar control, weight loss and even hiccups. But, one of my favorite personal use is for improving gastrointestinal health. Find out how to get the health benefits of apple cider vinegar, in a palatable way, with this apple cider vinegar drink.
This last year, a skin condition led me to visit an integrative dermatologist. Suspecting that bacterial overgrowth due to low stomach acid was the underlying cause, I had started drinking a tablespoon of apple cider vinegar diluted in water. She commended me on my strategy, but suggested I increase my intake considerably. When I asked her how much ACV she recommended, she responded ‘Can you do a cup a day?’ Continue reading