Don’t Make This Apple Season Mistake!

How to Select the Most Nutritious Apple VarietiesCooling temperatures mean apple season, at least where I’m from (Washington State) and where I lived until recently (New York). So, those of us in harvest mode head to the farmer’s market or apple orchards in search of our usual favorites. Right?!

Actually, this is a mistake. Or, at least a missed opportunity. With the greatest selections of varieties available, this is THE time to try buying, snacking, serving or baking with new-to-you apple varieties. Selected mindfully, veering onto the apple path less traveled could have game-changing health benefits compared to the same old, same old grocery store varieties. Here’s why. Continue reading

Anti-Inflammatory Turmeric Tonic

Turmeric Anti-Inflammation TonicThis drink is more than just a beverage it is a bonafide turmeric tonic. Definitions of the word range from ‘a medicine that invigorates or strengthens’ to anything invigorating physically, mentally, or morally’. Both are apt descriptions for this drink, inspired by a similar commercial beverage, Tumeric Elixir of Life. Whether you buy it or make it, you’ve got to try this inflammation-fighting Turmeric Tonic! Continue reading