Black Bean Pasta. Thumbs Up!

Black Bean PastaPasta. Between the carbs, the gluten and the glycemic response, few of us enjoy this Paleo devil as often as we would like. Common sense tells us to enjoy pasta as a side dish, rather than the main feature. Right. I haven’t quite mastered that exercise in moderation, gluten or no gluten.

Black bean pasta to the rescue. This gluten-free, vegan, organic product from Explore is availabe at Costco and Amazon. The ingredient list (black beans, water) and stellar nutritional profile sold me. Compared to wheat pasta, black bean pasta has less than half the carbohydrates, six times the fiber and more than three times the protein and iron.

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Grapefruit Avocado Salad

Avocado and Grapefruit SaladThe heat wave persists. So, avoiding the stove is priority #1. Unfortunately, grilling and barbecuing are verboten on Manhattan balconies.

Salads to the rescue, particularly this one, which I am living on lately. Last week,  I prepared this recipe multiple times, including final assembly in Central Park during the free concerts.

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