‘Whole Detox’ by Dr. Deanna Minich

Whole DetoxWith the onset of spring, many of us consider a detox or cleanse of sorts. But, what is it we are wanting to accomplish?

The usual goal is a physical ‘refresh’ gained by temporarily cutting out the toxins of our lives. But, should we limit our view of toxins to the compounds tracked by the Environmental Working Group, removed from specialty food items or listed on allergen warning labels? Should we broaden our concept of toxins to include damaging thoughts and relationships? Should a detox program pay as much attention to what we need to add to nourish ourselves as it does to the things we need to avoid? Continue reading

‘The Vegetarian Flavor Bible’ Giveaway for National Nutrition Month

TVFBWelcome to the virtual book tour for THE VEGETARIAN FLAVOR BIBLE, by Karen Page. I am proud to take part in this event, which celebrates Registered Dietitians and National Nutrition Month. Keep reading to find out how you can win a copy of Karen’s latest masterpiece!

Don’t be fooled by the title. This is not a book solely for vegetarians. This is a book for anyone who wants to enjoy a greater range of plant-based whole foods, anyone who wants to improve their health, anyone who tends to go “improv” in the kitchen. It is for anyone tired of the same salad or steamed vegetables. Continue reading